Maybe your limiting beliefs about yourself are holding you back? Take pause, have you been saying any of these things? “I can’t do it” “I...

Have you ever been scrolling through the timeline of Facebook or Instagram and seen those “lose weight in 30 days” ads, or have you ever...

For those of you here that don’t know, I was a competitive bodybuilder for five years. I participated in 13 shows both regionally and...

The Down South Strong: VIP Program, "Unleashing Your Inner Strong, is my 12-week signature program for women over 40 that are ready to...

Sheet pan recipes are the BEST when it comes to quick & easy dinners. This fajita recipe is a crowd-pleaser - guaranteed new favorite...

How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and...

You are in for a TREAT! This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw...

Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try...

Here’s a holiday-worthy oatmeal recipe that requires no cooking – just put the ingredients in a mason jar and shake it up. TIP: You might...

You are going to LOVE this one …. because it has just 3 main ingredients! It’s packed with fiber and plant-based protein, and is...

Recently I reviewed a self-massaging tool for tight muscles, the LifePro Fleximod. Now this tool is advertised for psoas release, however...

Making natural perfumes and fragrances yourself carries a whole host of benefits. Not only is it less expensive than department store...

I’ve got another snack recipe for you today that’s almost TOO easy. TIP: If you’re going to only eat 1 serving ... wrap up the other half...

One of the things I love? Simple recipes that are fast and packed with flavor - and this one definitely delivers! It’s a great side dish,...

One word – ok, two words smooshed together – sums up this recipe: SUPERFOODS! Between the Greek yogurt, matcha, walnuts, and berries,...

Healthy Huevos Rancheros (serves 4) ● 1 15.5-oz (425 g) can black beans, drained and rinsed ● ¼ cup (60 ml) warm water ● 2...